Simple Tips for Managing Stress Take one thing at a time. This will make it easier to focus and to do a high quality job the first time. Single-task during most of your day, but set off an hour in the afternoon, for instance, to do all of the multi-tasking stuff Write everything down. Write …
Utilizing Self-Care to Support your Recovery Self care is any experience that recharges your mind, body, and spirit and is vital for building resilience towards stressors in life that you can’t eliminate. When you’ve taken steps to care for your mind and body, you’ll be better equipped to live your best life. It is also …
Find your people For one struggling with a mental health disorder or addiction, it may be very hard to step outside of the self-imposed isolation and become vulnerable to ask for help. When struggling with depression or in active addiction it is hard to ask for help, when one honestly doesn’t want to be seen …
Teen Social Media and Body Image One of the various risk factors for developing an eating disorder is poor body image. Social media is known to highly influence a teen’s body image, whether someone knows it or not. The message may be direct, such as weight-loss advertisements, or indirect messages, such as popular characters on …
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