7 ADHD Accommodations Every College Student Should Know
Starting college is a major milestone, but for students with Attention-Deficit/Hyperactivity Disorder (ADHD), it can come with unique challenges. Keeping up
When Anxiety Shows Up in Midlife: Understanding New-Onset Anxiety
For much of my life, anxiety was something that happened to other people. I considered myself resilient. I handled stress, raised
When College Feels Too Heavy: Simple Ways to Cope with Depression
College should be a time of learning and growth, but for many students, depression can make even the simplest tasks feel
How to Mentally Prepare for the Empty Nest When Your Teen Leaves for College
Right now, I’m experiencing a deep sense of heartache and grief as my son prepares to begin his next chapter in
Depression, Anxiety, or ADHD? Understanding theDifferences, and Why They Often Overlap
Mental health conversations are becoming more common, but many people still struggle to understand what they’re actually experiencing. Is it depression?
“What Most Parents Get Wrong When Their Teen Shuts Down”
When your teenager is struggling with depression, your first instinct may be to fix the problem, offer advice, or find solutions.