About 40 million Americans live with an anxiety disorder. Anxiety disorders can range from a generalized anxiety disorder (GAD), which is intense, uncontrollable worrying, to panic disorder- where one presents with sudden episodes of panic and fear, along with heart palpitations, sweating or shortness of breath. Anti-anxiety medications and therapy may help manage or reduce …
ADHD: The Importance of Consistency and Structure Everyone benefits from structure, especially children. The daily routines help provide consistency and expectations understood by your child which help maintain a predictable and safe environment. Children benefit from structure whether they have ADHD or not when the sense of security is fulfilled. Many children with ADHD struggle to keep …
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Managing Adult ADHD in the Workplace Some adults with ADHD are high functioning at work, while others may struggle with managing their symptoms. Listed below are some common challenges an adult may experience while at work, and how to successfully manage them Challenge: Distractibility It may be helpful to wear headphones to help minimize external …
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