March 11, 2022

Anxiety Mental Disorder – Portrait of a Troubled Woman.

Tips to manage anxiety

About 40 million Americans live with an anxiety disorder. Anxiety disorders can range from a generalized anxiety disorder (GAD), which is intense, uncontrollable worrying, to panic disorder- where one presents with sudden episodes of panic and fear, along with heart palpitations, sweating or shortness of breath. Anti-anxiety medications and therapy may help manage or reduce …

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ADHD: The importance of consistency and structure

ADHD: The Importance of Consistency and Structure Everyone benefits from structure, especially children. The daily routines help provide consistency and expectations understood by your child which help maintain a predictable and safe environment. Children benefit from structure whether they have ADHD or not when the sense of security is fulfilled. Many children with ADHD struggle to keep …

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